Weigh In record (no journal entry) for 16 October 2017
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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581 kcal
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Fat: 22.84g | Prot: 49.28g | Carbs: 43.37g.
Breakfast: 뼈다귀해장국. Dinner: 선식 곡물한끼, 우유, 삶은계란. more...
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Gaining 2.1 kg a Week
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hyeonsol's Weight History
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