Weigh In record (no journal entry) for 17 October 2017
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51 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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478 kcal
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Fat: 17.30g | Prot: 21.86g | Carbs: 61.05g.
Breakfast: Indomilk Susu Kental Manis, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Roti Putih. Lunch: Tempe Bacem, Tahu Bacem, Telur Rebus Lunak, Daun Singkong. more...
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Losing 1.2 kg a Week
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niaputynugroho50's Weight History
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