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Muffin with egg n cheese after a morning run
View Diet Calendar, 17 October 2017:
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1803 kcal
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Fat: 105.19g | Prot: 109.31g | Carbs: 105.92g.
Breakfast: Kiwi Fruit, Blueberries, Coffee, SCS Cheese Reduced Fat, Fried Egg, Muffin. Lunch: Pork and Onions with Soy-Based Sauce (Mixture), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Coffee, White Rice. Dinner: KFC Hot & Crispy Chicken - Wing, KFC Hot & Crispy Chicken - Drumstick, KFC Hot & Crispy Chicken - Thigh. more...
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2034 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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lagenda48's Weight History
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