Weigh In record (no journal entry) for 16 October 2017
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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987 kcal
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Fat: 38.08g | Prot: 38.39g | Carbs: 127.38g.
Breakfast: Kentang Goreng, Tempe Goreng, Bakwan, Soto Ayam, Nasi Putih, Jamur (Kering Padat, Kaleng), Pisang. more...
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Gaining 1.4 kg a Week
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