Weigh In record (no journal entry) for 16 October 2017
|
76.6 kg
Lost so far: 15.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
919 kcal
|
Fat: 70.57g | Prot: 59.43g | Carbs: 10.28g.
Breakfast: Copra Óleo de Coco Extra Virgem, Lotus Manteiga Ghee, Café (Infusão), Banha de Porco, Ovo Mexido. Dinner: Músculo Bovino, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
2570 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Running (jogging) - 5/mph - 45 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeilaRaab's Weight History
|