Weigh In record (no journal entry) for 16 October 2017
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1185 kcal
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Fat: 61.51g | Prot: 93.99g | Carbs: 74.97g.
Breakfast: Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Castanhas-do-Pará, Café, Queijo Minas. Lunch: Repolho Verde Cozido, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Copacol Roulé de Frango, Manteiga Ghee, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido, Ovo Cozido. Snacks/Other: Seara Presunto Cozido, Matte Leão Chá Matte Natural, Amoras, Iogurte Natural (Leite Desnatado), Gelado de abacate. more...
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1516 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Margafeoli's Weight History
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