anstsyyyy's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

60.8 kg Lost so far: 3.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

729 kcal

Fat: 25.09g | Prot: 52.69g | Carbs: 75.08g. Breakfast: Панкейки. Lunch: Караваево Кефир 1%, Каждый День Филе Трески. Dinner: Морковь, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Рот Фронт Конфета Маска, Bio Max Био-Йогурт Отруби-Злаки. more...

1564 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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anstsyyyy's Journal, 16 Oct 17

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