Weigh In record (no journal entry) for 08 April 2012
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106.6 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 54.27g | Prot: 92.47g | Carbs: 241.91g.
Breakfast: Quavers, Quavers, Go Noodles. Lunch: philadelphia, ham, toast, rice (original). Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Bananas, Just Right. more...
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Losing 2.4 kg a Week
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tonybarb's Weight History
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