Weigh In record (no journal entry) for 16 October 2017
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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566 kcal
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Fat: 30.75g | Prot: 22.39g | Carbs: 54.40g.
Breakfast: Bakwan, Buah Pir. Lunch: Buah Naga, Pisang Goreng. Snacks/Other: Daging Sapi (85% tanpa Lemak / 15% Lemak). more...
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Losing 2.3 kg a Week
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