Weigh In record (no journal entry) for 16 October 2017
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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920 kcal
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Fat: 25.57g | Prot: 58.89g | Carbs: 124.58g.
Breakfast: 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Lunch: 滷蛋, 冬瓜, 油菜, 豆芽. Dinner: 火龍果, 統一 豆漿. Snacks/Other: 香蕉. more...
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steady weight
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