Weigh In record (no journal entry) for 16 October 2017
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53 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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691 kcal
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Fat: 32.44g | Prot: 25.68g | Carbs: 80.96g.
Breakfast: Ultra Milk Low Fat High Calcium. Lunch: Rujak, Kubis Hijau Dimasak. Snacks/Other: Perkedel Jagung, Jeruk, Roma Sari Gandum, Naraya Oat Choco. more...
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Losing 0.9 kg a Week
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rain21210's Weight History
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