Weigh In record (no journal entry) for 15 October 2017
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53.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1180 kcal
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Fat: 47.95g | Prot: 56.87g | Carbs: 146.90g.
Breakfast: Американо, Мёд, Мюсли. Lunch: Салат Цезарь с Курицей, Барабуля Жареная. Dinner: Майонез, Помидоры, Вареное Яйцо, Гречка Отварная, Грецкие Орехи, Ананас. Snacks/Other: Банан. more...
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1522 kcal
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Exercise:
Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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steady weight
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