la.dydys's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

86 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

742 kcal

Fat: 2.70g | Prot: 11.85g | Carbs: 186.40g. Breakfast: Extrait de Vanille, Banane. Lunch: Melon. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Snacks/Other: Oranges. more...

2796 kcal

Exercise: Cooking - 2 hours, Washing Dishes - 20 minutes, Driving - 1 hour, VTT - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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la.dydys's Journal, 15 Oct 17

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la.dydys's Weight History