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Dalam 2 bulan dari 78 ke 73 , alhamdulillah yaaaaaaa , masihhhh semangaatttt turunnn lagi insya allah
View Diet Calendar, 15 October 2017:
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1129 kcal
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Fat: 104.70g | Prot: 47.20g | Carbs: 88.08g.
Breakfast: Ketan Lemang, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Bakwan, Bakwan, Bakwan. Dinner: Hoka Hoka Bento Chicken Yakiniku, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Tom Yum Soup. Snacks/Other: Teh Kotak Teh Kotak, Ovaltine 3 in 1. more...
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