Weigh In record (no journal entry) for 15 October 2017
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100.4 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1202 kcal
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Fat: 38.94g | Prot: 104.32g | Carbs: 120.46g.
Breakfast: Almonds, Ground Beef (90% Lean / 10% Fat), Grove Square French Vanilla Cappuccino, Raspberries, Oranges, Egg. Lunch: Sweet Red Peppers, Cauliflower, Broccoli, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Fish. Dinner: Green String Beans, Europe's Best Asparagus Spears, Red Potatoes (Flesh and Skin, Baked), Red Potatoes (Flesh and Skin, Baked), Europe's Best Asparagus Spears, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Cracker Barrel Extra Old Cheddar Cheese, Pillsbury Crescents Reduced Fat. more...
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Losing 1.6 kg a Week
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tristan41's Weight History
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