Weigh In record (no journal entry) for 15 October 2017
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59.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1198 kcal
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Fat: 73.64g | Prot: 80.16g | Carbs: 67.11g.
Breakfast: Gelado de abacate, Amoras, Nestlé Iogurte Desnatado, Café. Lunch: Alface Americana, Manteiga Ghee, Ovo Cozido, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pimentões Vermelhos, Copacol Filé de Tilápia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Roulé de Frango. Snacks/Other: Abacate, Coco. more...
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Losing 2.8 kg a Week
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Margafeoli's Weight History
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