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View Diet Calendar, 15 October 2017:
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1388 kcal
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Fat: 53.38g | Prot: 108.32g | Carbs: 122.86g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: Tonijn in Water (uit Blik), Kappertjes, Lidl Rucola, Lidl Flinterdunne Achterham, AH Belgische Mayonaise, John West Ansjovisfilets in Olijfolie, Cherrytomaten. Dinner: Cherrytomaten, Sjalotten, Bonduelle Zwarte Bonen, Ijsbergsla, Geitenkaas (Halfzachte), Volkoren Tortilla. Snacks/Other: AH Magere Franse Kwark, Appel. more...
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3017 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Housework - 3 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gabber_1's Weight History
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