Weigh In record (no journal entry) for 15 October 2017
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90.8 kg
Lost so far: 24.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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681 kcal
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Fat: 35.18g | Prot: 33.11g | Carbs: 56.83g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Great Value Instant Mashed Potatoes. Dinner: The Daily Crave Veggie Chips, Vegetable Beef Soup (Home Recipe), Uncle Ben's Ready Rice - Long Grain & Wild, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: America's Choice Natural Almonds. more...
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Losing 4.5 kg a Week
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Kat63954's Weight History
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