Weigh In record (no journal entry) for 15 October 2017
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76.4 kg
Lost so far: 20.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1508 kcal
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Fat: 68.91g | Prot: 59.54g | Carbs: 155.50g.
Breakfast: Rügenwalder Mühle Vegetarische Salami, REWE Bäcker Brötchen, Kinder Riegel (21g), Zott Monte White. Lunch: Scheibletten, Wasa Sesam Knäckebrot (30g), Gourmet Krabbensuppe, REWE Bäcker Brötchen. Dinner: K-Classic Käseaufschnitt Light. more...
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Losing 2.1 kg a Week
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MiniMiauzi's Weight History
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