Weigh In record (no journal entry) for 15 October 2017
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81 kg
Lost so far: 57 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1792 kcal
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Fat: 72.57g | Prot: 63.72g | Carbs: 236.23g.
Breakfast: Sek Quark Elma Tarçın. Lunch: Kuzu Eti, Yörükoğlu Ayran. Dinner: Pişmiş Havuç, Pişmiş Yeşil Bezelye, Nektarin. Snacks/Other: Hurma, Nar Suyu, Tadım Karışık Kuruyemiş Sportif. more...
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Losing 0.9 kg a Week
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tunc.yalav's Weight History
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