Weigh In record (no journal entry) for 15 October 2017
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76 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1298 kcal
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Fat: 83.33g | Prot: 100.86g | Carbs: 33.49g.
Breakfast: 雞湯底, 有皮雞翼, 愛之味 鮪魚片, 炒大白菜, 花椰菜. Lunch: 全聯 豬梅花肉, Kewpie 凱撒沙拉醬, Costco 蘿蔓心, 燉雞胸肉（不吃皮）, 雞湯底. Dinner: 雞翼（烤製或烘焙，吃皮）, Kewpie 凱撒沙拉醬, Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 黑巧克力. more...
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Losing 4.9 kg a Week
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Fat CoCo's Weight History
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