Weigh In record (no journal entry) for 14 October 2017
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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716 kcal
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Fat: 54.30g | Prot: 41.13g | Carbs: 24.29g.
Breakfast: Essential Foods Xylitol, Café, Sabor da Terra Semente de Chia, Boa Nata Queijo Minas Padrão, Omelete. Lunch: Ovo de Codorna, Cebolas, Alface, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 5.6 kg a Week
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Eliane1976's Weight History
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