Weigh In record (no journal entry) for 14 October 2017
|
78.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2017:
|
1676 kcal
|
Fat: 82.99g | Prot: 56.37g | Carbs: 147.19g.
Breakfast: Tortilla de Patatas, Pascual Leche Desnatada, Café. Lunch: Verdifresh Ensalada Fresca, Aceite de Oliva, Reina Flan de Huevo, Tortilla de Patatas, Pan Blanco. Dinner: La Sirena Coulant de Chocolate, La Sirena Brandada de Bacallà, Pan Integral, Lomo de Cerdo, Hacendado Empanada de Atún, Isabel Pulpo a la Gallega, Estrella Galicia Cerveza. more...
|
|
2641 kcal
|
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
Comments
14 Oct 17 by member: mexidelaiglesia
|
Y yo!!! comida china tras caminata jajaja
14 Oct 17 by member: Xuceto
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mexidelaiglesia's Weight History
|