Weigh In record (no journal entry) for 07 April 2012
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89.8 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 87.61g | Prot: 216.10g | Carbs: 319.28g.
Breakfast: Dried Cranberries, Peanut Butter, Oatmeal, Blueberries , Milk (1% Lowfat with Added Vitamin A) . Lunch: Broccoli Florets, Asparagus , Egg, Peanut Oil, Natural 100% Whey Gold Standard, Green Peas , Sweet Red Peppers, Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Scallops wrapped in Bacon, Pork Loin Boneless Center Cut Chops, Horseradish Sauce, Original English Muffins. more...
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2890 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 12 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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Losing 5.4 kg a Week
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