Weigh In record (no journal entry) for 14 October 2017
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102 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1415 kcal
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Fat: 44.37g | Prot: 43.91g | Carbs: 212.33g.
Breakfast: Maionese, Pão Francês, Itambé Leite em Pó Integral, Café Pré-Adocicado com Açúcar. Lunch: Carne de Vaca Assada, Perdigão Salsicha Hot Dog, Santa Amália Macarrão Talharim, Coxinha de Festa. Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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Gaining 1.9 kg a Week
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samysalgado's Weight History
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