definakp's Journal, 14 Oct 17

enak bgt

View Diet Calendar, 14 October 2017:
845 kcal Fat: 27.07g | Prot: 47.33g | Carbs: 109.84g.   Breakfast: Oatbits Biskuit Oat, Quaker Instant Oatmeal, Apel, Stroberi, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Bayam Dimasak (dari Segar), Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Apel. more...
1695 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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