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baked sabbath challah bread today. always a workout. had exactly one piece. was controlled. yeah. no urge to over eat bread. the first bite is the best bite....
View Diet Calendar, 13 October 2017:
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1698 kcal
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Fat: 81.32g | Prot: 94.70g | Carbs: 176.30g.
Breakfast: Chobani Flip Almond Coco Loco, Roasted Almonds. Lunch: Kiwi Fruit, Red Cabbage, Egg. Dinner: Challah Egg Bread, Pineapple, Spectrum Organic Virgin Coconut Oil, Cooked Puerto Rican Yam, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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 Comments
Outstanding accomplishments! I'm commenting about the wonderful baked bread and your enjoying some of the fruit of your labor in a reasonable manner. Congrats!!!
14 Oct 17 by member: John10251
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14 Oct 17 by member: Scalewatcher3
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rubato456's Weight History
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