Weigh In record (no journal entry) for 14 October 2017
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2017:
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1507 kcal
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Fat: 46.19g | Prot: 52.57g | Carbs: 217.35g.
Breakfast: Nasi Putih, Ayam Goreng, Indomie Mi Goreng. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: NutriSari American Sweet Orange. more...
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Chairul Imam's Weight History
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