Weigh In record (no journal entry) for 13 October 2017
|
69 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1664 kcal
|
Fat: 54.75g | Prot: 94.88g | Carbs: 202.26g.
Breakfast: Salsa de Tomate, Tinga de Pollo, Aceite Vegetal, Tortillas de Maíz, Café, Lyncott Sustituto de Crema para Café. Lunch: Arroz Blanco, Tajín Chile en Polvo, Jitomate, Naranjas, Zuko Té Negro Sabor Limon, Pepino (con Cáscara), Bistec de Res, PAM Pam. Dinner: Aceite Vegetal, Bistec de Res, San Juan Claras de Huevo, Tortillas de Maíz, Chayote, PAM Pam Mantequilla. Snacks/Other: Granvita Granola, Almendras, D'Gari Gelatina de Agua. more...
|
|
2297 kcal
|
Exercise:
Gym - 1 hour, Running - 9/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iVanchavez's Weight History
|