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Ksusha_Pika
Journal
13 Oct 17
Ksusha_Pika's Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
46.6 kg
Lost so far:
25.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
675 kcal
Fat: 42.16g | Prot: 6.70g | Carbs: 68.20g.
Breakfast:
Milka Цельный Орех и Карамель.
more...
1439 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Pole Dancing - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ksusha_Pika's Weight History
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