Weigh In record (no journal entry) for 13 October 2017
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77.2 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1708 kcal
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Fat: 52.72g | Prot: 164.42g | Carbs: 154.15g.
Breakfast: Martin's 100% Whole Wheat Potato Bread, Amish Country Butter, Elmhurst Milked Walnuts, Coffee, Pete and Gerry's Pete and Gerry's Organic Eggs. Lunch: Wild Planet Wild Skipjack Light Tuna, Basmati Rice, Chicken Breast, Cooked Broccoli (from Frozen). Dinner: Cooked Green String Beans (from Fresh), Striped Bass. Snacks/Other: KeVita Master Brew Kombucha - Grapefruit, Kale, Bob's Red Mill Whey Protein Powder, Blueberries, Bananas, Strawberries. more...
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Losing 2.9 kg a Week
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Panigale1199's Weight History
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