Weigh In record (no journal entry) for 13 October 2017
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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836 kcal
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Fat: 61.87g | Prot: 54.74g | Carbs: 27.26g.
Breakfast: Café, Essential Foods Xylitol, Italac Manteiga, Ovo Mexido. Lunch: Salsinha, Agrião, Alface, Pepino (Descascado), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banha de Porco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Essential Foods Xylitol, Chá (Infusão), Italac Manteiga, Beladri Pão de Psillium, Farinha de Amendoas, Nestlé Iogurte Natural Integral, Ovo. Snacks/Other: Água, Chá (Infusão). more...
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Losing 0.2 kg a Week
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Eliane1976's Weight History
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