Weigh In record (no journal entry) for 13 October 2017
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1405 kcal
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Fat: 50.94g | Prot: 60.18g | Carbs: 170.84g.
Breakfast: Milbona Naturjoghurt 1,5%, Snack Time Frühstücksbecher. Lunch: Mischgemüse, Kartoffeln, Nudeln (Gekocht). Dinner: Mühlen Gold Eiweißbrot (35g), Spiegelei. Snacks/Other: Brandt Zwieback, Twix Twix (25g). more...
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Losing 1.1 kg a Week
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x.Ebbie.x's Weight History
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