Weigh In record (no journal entry) for 13 October 2017
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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738 kcal
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Fat: 27.91g | Prot: 42.81g | Carbs: 68.28g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light, Wasa Vezelrijk Cracker, Hero Minder Zoet Bosvruchten. Lunch: Hero Minder Zoet Bosvruchten, Wasa Vezelrijk Cracker, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Milner Komijn Plakken 30+. Dinner: Jumbo Aardappel Wokblokjes, AH Taugé, Sperziebonen, Zalmfilet. more...
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1879 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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