Weigh In record (no journal entry) for 13 October 2017
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1312 kcal
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Fat: 87.51g | Prot: 93.32g | Carbs: 32.30g.
Breakfast: Brunch Salsa Tomate-Paprika, Grafschafter Eiweißbrot, Kaffee, Lidl Fettarme Milch. Lunch: Vita D'or Rapsöl, Spiegelei, Ja! Deutscher Gouda, Aldi Kochschinken, Grafschafter Eiweißbrot. Snacks/Other: Kaffee, Lidl Fettarme Milch, Gut & Günstig Wiener Würstchen. more...
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Losing 2.5 kg a Week
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sandram.80's Weight History
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