Weigh In record (no journal entry) for 13 October 2017
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87.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1381 kcal
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Fat: 63.73g | Prot: 47.49g | Carbs: 111.10g.
Breakfast: Senseo Café. Lunch: Pâté Lorrain, Knorr Douceur de Potiron Châtaigne. Dinner: Vin Sauvignon Blanc, Tariquet Vin Blanc, Hamburger Large. Snacks/Other: Figues Sèches, Noix, Amora Cornichons Croq'doux. more...
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Gaining 3.5 kg a Week
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