Weigh In record (no journal entry) for 13 October 2017
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2504 kcal
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Fat: 98.34g | Prot: 167.50g | Carbs: 245.37g.
Breakfast: Muz, İncir, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Dost Yarım Yağlı Süt, Kurutulmuş Chia Tohumları, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yörsan Yarım Yağlı Yoğurt, Tavuk Şiş, Kırmızı Mercimek Çorbası. Dinner: Mandalina, Karabuğday, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Hindistan Cevizi, Altınkılıç Kefirix. more...
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2582 kcal
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Exercise:
Walking (brisk) - 4/mph - 7 minutes, Swimming (fast) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ramingalandarov's Weight History
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