olga.karb's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

80 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

606 kcal

Fat: 18.98g | Prot: 17.61g | Carbs: 97.85g. Breakfast: Кофе с Молоком. Lunch: Приправыч Каша Тыквенная. Dinner: Кукуруза Вареная. Snacks/Other: Кофе с Молоком. more...

2293 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

steady weight

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olga.karb's Journal, 13 Oct 17

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olga.karb's Weight History