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Nina_Fedorova
Journal
13 Oct 17
Nina_Fedorova's Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
67.9 kg
Lost so far:
4 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
1693 kcal
Fat: 73.22g | Prot: 98.50g | Carbs: 161.01g.
Breakfast:
Сваля Каша Молочная Манная с Земляникой, Ремит Колбаса Докторская, Добряна Сыр Король Артур.
Lunch:
Соленые Огурцы с Укропом, Тушеная Куриная Грудка (Кожа не Съедена), Рис Вареный.
Dinner:
Картошка Вареная, Совок Тушенка Говядина.
Snacks/Other:
Банан.
more...
1725 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour.
more...
Losing 1.1 kg a Week
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Nina_Fedorova's Weight History
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