Fat CoCo's Journal, 13 Oct 17


View Diet Calendar, 13 October 2017:
1217 kcal Fat: 98.16g | Prot: 55.83g | Carbs: 30.29g.   Breakfast: 遠洋牌 鮪魚三明治罐頭, kirkland 乾酪片/起司片, Kewpie 凱撒沙拉醬, 茶(無糖), 炒高麗菜, 水煮蛋. Lunch: 奇亞籽, Kewpie 凱撒沙拉醬, 檸檬汁(罐裝或樽裝), Costco 蘿蔓心, 全聯 豬梅花肉. Dinner: 花椰菜, 四季豆, 油菜, 牛肉眼(無肥肉). Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司球. more...
2013 kcal Exercise: Grocery Shopping - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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