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berlianberlian
Journal
13 Oct 17
berlianberlian's Journal, 13 Oct 17
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Stabil banget nanti naik lagi jadi 54 setelah makan siang huaaaa
53.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
794 kcal
Fat: 26.53g | Prot: 86.28g | Carbs: 54.96g.
Breakfast:
Putih Telur, Putih Telur.
Lunch:
Bawang Bombay Dimasak, Bawang Putih, Bayam, Bawang Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Dinner:
Cap Cay Kuah, Teh Tawar.
Snacks/Other:
Kacang Mete.
more...
1556 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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berlianberlian's Weight History
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