Weigh In record (no journal entry) for 13 October 2017
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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849 kcal
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Fat: 35.32g | Prot: 38.62g | Carbs: 93.49g.
Breakfast: 오뚜기 컵누들 우동맛. Lunch: 양상추 샐러드 드레싱, 배추김치, 맥도날드 (McDonald's) 후렌치후라이, 양상추 샐러드, 밥, 돈까스. Snacks/Other: 달콤한 또는 다크 초콜릿, 커피빈 (Coffee Bean) 아이스아메리카노. more...
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Losing 2.8 kg a Week
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