Weigh In record (no journal entry) for 12 October 2017
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62.9 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1079 kcal
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Fat: 33.89g | Prot: 52.96g | Carbs: 143.53g.
Breakfast: 서울우유 당을 첨가하지 않은 플레인 요거트, 매일 아몬드브리즈 언스위트. Lunch: 양파장아찌, 된장국, 배추김치, 김말이튀김, 제육덮밥. Dinner: 아임닭 리얼커리 닭가슴살 수제 소시지. Snacks/Other: 배즙, CJ 맛밤 (60g). more...
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Gaining 0.7 kg a Week
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