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Schmimm
Journal
12 Oct 17
Schmimm's Journal, 12 Oct 17
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Weigh In record (no journal entry) for 12 October 2017
59.5 kg
Lost so far:
28 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2017:
1151 kcal
Fat: 37.95g | Prot: 31.88g | Carbs: 162.94g.
Lunch:
GutBio Frischkäse Pur, Aldi Vollkorn Knäckebrot.
Dinner:
Penny Markt Rahmsauce, Gut & Günstig Semmelknödel.
more...
1470 kcal
Exercise:
Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Schmimm's Weight History
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