Weigh In record (no journal entry) for 12 October 2017
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76.8 kg
Lost so far: 19.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1002 kcal
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Fat: 38.58g | Prot: 30.59g | Carbs: 131.26g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, REWE Bäcker Brötchen, Zott Monte Snack. Lunch: Gemischter Salat, Kraft Miracle Whip So Leicht, Scheibletten, Getoastetes Weißbrot. Snacks/Other: Yogurette Yogurette, Kinder Riegel (21g). more...
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Gaining 1.4 kg a Week
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MiniMiauzi's Weight History
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