Weigh In record (no journal entry) for 12 October 2017
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60.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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927 kcal
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Fat: 16.45g | Prot: 68.97g | Carbs: 127.80g.
Breakfast: Graines de Tournesol Décortiquées, Priméal Graines de Chia, Banane, Monoprix Fromage Blanc 0% Nature, Quaker Flocons d'avoine (40g). Lunch: Soupe butternut, carottes, patate douce, Sauce tomate avec pulpe, Bio Village Farfalles au Blé Complet, Fleury Michon Blanc de Poulet (40g). Dinner: Tomates Cerises, Fleury Michon Le Jambon de Paris -25% de Sel, Fleury Michon Le Jambon de Paris -25% de Sel, Soupe butternut, carottes, patate douce. more...
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1931 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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Marine.daul's Weight History
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