Weigh In record (no journal entry) for 11 October 2017
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54.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1834 kcal
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Fat: 52.49g | Prot: 118.44g | Carbs: 216.97g.
Breakfast: Conad Fruttosio Puro, Conad Piacersi Latte Scremato, Maribel Marmellata di Pesca, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Carrefour Melanzane Grigliate a Fette, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Mareblu Tonno Leggero, Delizie del Sole Riso Superfino Carnaroli. Dinner: Mozzarella, Grana Padano Grana Padano Grattugiato, Melanzana, Uovo, Pangrattato, Delizie del Contadino Macinato di Tacchino. Snacks/Other: Conad Fruttosio Puro, Activia Yogurt Avena Noci, Activia Pera e Cereali. more...
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Losing 0.7 kg a Week
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