Weigh In record (no journal entry) for 12 October 2017
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55.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1764 kcal
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Fat: 64.25g | Prot: 95.06g | Carbs: 197.19g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Maribel Marmellata di Pesca, Conad Piacersi Latte Scremato, Conad Fruttosio Puro. Lunch: Zucchine, Scalogni, Dado Vegetale, Olio Extra Vergine di Oliva, Vitello Magro, Delizie del Sole Riso Superfino Carnaroli. Dinner: Ponti Glassa di Aceto Balsamico, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Ponti Glassa di Aceto Balsamico, Conad Gran Mix Insalata, Conad Piacersi Petto di Pollo al Forno, Bresaola. Snacks/Other: Conad Fruttosio Puro, Conad Yogurt Cremoso Pesca e Albicocca, Croissant alla Marmellata, Conad Fruttosio Puro. more...
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Gaining 2.8 kg a Week
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