Weigh In record (no journal entry) for 12 October 2017
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61.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2017:
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459 kcal
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Fat: 22.20g | Prot: 15.78g | Carbs: 48.09g.
Breakfast: Bolletje Krokante Graanrepen met Cranberry's. Lunch: AH Rundvleessoep, Lidl Griekse Yoghurt, Quaker Havermout (40g), Chiazaad, AH Gedroogde Cranberries. more...
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Gaining 1.0 kg a Week
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Elvybarbar's Weight History
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