Weigh In record (no journal entry) for 12 October 2017
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2220 kcal
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Fat: 59.53g | Prot: 78.62g | Carbs: 372.35g.
Breakfast: Киви, Красное Яблоко, Банан, Ашан Финики Отборные Тунис. Lunch: Творог 5%, Яичница, Макароны по Флотски. Dinner: BSN Протеин Syntha-6. Snacks/Other: Ашан Финики Отборные Тунис, Яшкино Вафельные Трубочки, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Зефир. more...
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Gaining 1.4 kg a Week
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